![]() All the yoga you do is in some way aimed towards that.Hatha yoga ( / ˈ h ʌ t ə, ˈ h ɑː t ə/ IAST: Haṭha-yoga) is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. So it is important to keep the spine sensitive, flexible, well-aligned, and mobile. If it is super-sensitive, it maneuvers well, but one pothole, and it gets misaligned. The sensitivity of your suspension determines the maneuverability. Going back to the car analogy, not every suspension experiences the road with the same sensitivity. Not everyone experiences life with the same level of sensitivity. If you do not exercise it, your ability to experience life decreases dramatically. Otherwise it will become rigid and useless. Why do these postures in the first place? It is very important that the spine is exercised. Therefore, after sarvangasana and halasana, you do ardhamatsyasana, which means bending backwards, in the opposite direction. Because of that, after doing any inverted asana, you have to take the time to flex the spine back to its natural state. When you do any kind of upside-down posture, there is an exceptionally high amount of weight on the spine. Similarly, your spine is a 33-link suspension. The idea of a multi-link suspension is enhanced maneuverability. They are not made for such a level of stress. If you go a little fast and hit a road hump, multi-link suspensions may go out of alignment, and you go straight to the garage. If you have seen certain luxury cars in India, they will be in the garage half the time simply because they have multi-link suspensions, while our roads are made for one-link suspensions. You could compare the spine to the suspension of a car. It is very important that the spine is exercised. Use It or Lose It! Keeping The Body HealthyĪlso in: Tamil | Malayalam Home / Yoga / Yoga articles hatha yoga asanas / Sadhguru on hatha yoga and spinal health.Sitting Still – Settling the Mind and Body.How To Cleanse Your Body and Detox Naturally At Home.Yoga: An Antidote to Stress – Podcast Tuesday.How Yoga Makes Stress-free Living Possible.Work Hard or Work Happy? Sadhguru on Stress and Time Management. ![]()
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